The ability, to create chaos and mess
Is what is stress
Identify it and let it go
Take it easy and slow

Acumulation causes tension
The beginnings of pressure
An unpleasant sensation
The impact, one cannot measure

Live and let live
Where possible, give


At the end of each day, to yourself be kind
Thank the lord and empty your mind

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Kavita Panyam is a Counseling Psychologist by profession and a Freelance Writer by passion. She has won competitions in various magazines for slogan writing, reviews, Quotes, poetry, captions, Ads as well as many reputed blogger contests. Her work has been published in reputed magazines across India and abroad. She writes soulful poetry, inspirational articles and more on her personal blog She is an author at several well known E-zines, print magazines and is also a guest contributor to various websites.